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Since there are only two people in my house and Aaron takes care of his own lunches I'm having a hard time meal planning such that I don't waste any of the expensive-ass-organic-free range- grass-fed- hormone free- fresh food I've purchased. (It took three grocery stores and a bill of close to $175 (I think)) to get as much as possible to be organic.) Here is my weekly meal plan.
Day 1
Juice Fast.
Day 2.
Juice Fast.
Day 3
Breakfast: egg + avocado+tomatoes+onion+black-beans+Cilantro
Snack: green juice
Lunch: Salad+carrots+ chicken
Snack: Strawberry Fields Shake
1 1/2 cups strawberries
1 banana
1 1/2 cups fresh orange juice
1 teaspoon lemon peel
1 teaspoon raw coconut oil
Dinner: Salmon+rosemary+ roasted sweet potatoes
Snack: raw lightly salted almonds
Day 4
Breakfast: egg + avocado
Snack: green juice ( I bought these from Whole Foods)
Lunch: Salad+roasted carrots+ chicken
snack: Green Shake
1 banana
1 handful spinach
1c strawberries,
1 tsp chia seeds
1/2 an orange +1/2 c water
Dinner: taco zucchini boats
Snack: Fruit
Day 5:
Breakfast: egg + avocado
Snack: green juice
Lunch: Salad+tomatoes+onion+black-beans+Cilantro+taco meat
Snack: Blueberry "Milk" Shake
2 cups of almond milk
2 bananas
1 cup blueberries
3 dates, pitted or 1 tablespoon of honey
1/2 teaspoon vanilla extract
Dinner: roasted broccoli+quinoa+ baked chicken
Day 6:
Breakfast: egg + avocado+ tomatoes+onion+black-beans+Cilantro
Snack: green juice
Lunch: Salad+carrots+ chicken
Snack: Cherry Vanilla Bliss
1 banana, frozen and broken into pieces
1/2 cup cherries, pitted (fresh or frozen)
1 cup almond milk
2 tablespoons cocoa powder (preferably raw)
1/2 teaspoon vanilla or 1 small piece of vanilla bean
Dinner: Spinach sauteed with garlic+almonds and Pear and Delicata Soup Recipe Here
Day 7:
Breakfast: egg + avocado
Snack: green juice
Lunch: Leftovers
Snack:
Blueberry Cashew Crumble
1/2 cup blueberries, fresh or frozen
1/4 cup cashews (unsalted and raw)
1 tablespoon of honey
1/2 teaspoon vanilla or 1 small piece of vanilla bean
1 cup water
Dinner: Cauliflower "Rice" Stir-Fry Inspiration
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